For each triathlon race that you compete in, you will have certain nutritional issues that you will need to deal with. For Sprint and Olympic/International distance races, you will probably just need a pre-race meal. For long course races such as a half ironman or full ironman distance, you will not only need a pre-race meal but also need a nutrition plan for during the race. Currently, I take in 2 250 calorie Juices at around 2:30-3:00 am the day of the race. I eat a whole cinnamon and raisin bagel an hour before the race. I then use PowerBar Powergel Tangerine flavor gels before the race and during the race. I typically use a gel every:45 minutes on the bike and every
:30 minutes on the run. I also use Hammer Nutrition Endurolytes before the race and at each of the intervals stated above for the gels. I also use Hammer Nutrition’s FIZZ in my water bottles for the bike. The process of me finding this mix of nutrition has take the last 6 years. Sometimes you discover things by trial and error such as my need for Accelerade during the race this last year.
Thomas Kinkade is very well know for his cabin and seashore paintings. He puts out calendars and many other artistic items such as key holders or postcards. However, what most people do not know is that he puts hidden “N”‘ Watch video in link below
video link : http://wp.me/p8bwFd-us
s into his paintings. If you have ever looked at a Where is Waldo? book or Eye Puzzles then you know how hard it can be to find hidden images within a book or painting. Thomas Kinkade’s art is very similar except his hidden letters can be even harder to find
The reason that Kinkade hides N’s in his paintings is because his wife’s name is Nancy. When you look at a Thomas Kinkade painting there is a number at the bottom right of the painting that tells you how many of Nancy’s initials are located within the painting. Generally there are going to be a lot more N’s then you might expect
If you are looking to try and find these hidden N’s you will need to be looking at the large version of the painting first of all. Try looking in the sky, on rocks, on the cabins or in trees. You might also find the N’s on canoe’s, tree stumps, or other random objects that might be within the painting. He also likes to put his famous N’s on lighthouses so make sure to look there as well. A lot of times you can find them in the background in places that people normally would not look so that random N’s are not distracting from the purpose of the painting