RICH ARAB MAN WITH GIRL video

Sponsors and Advertisements

For each triathlon race that you compete in, you will have certain nutritional issues that you will need to deal with. For Sprint and Olympic/International distance races, you will probably just need a pre-race meal. For long course races such as a half ironman or full ironman distance, you will not only need a pre-race meal but also need a nutrition plan for during the race. Currently, I take in 2 250 calorie Juices at around 2:30-3:00 am the day of the race. I eat a whole cinnamon and raisin bagel an hour before the race. I then use PowerBar Powergel

Tangerine flavor gels before the race and during the race. I typically use a gel every:45 minutes on the bike and every:30 minutes on the run. I also use Hammer Nutrition Endurolytes before the race and at each of the intervals stated above for the gels. I also use Hammer Nutrition’s FIZZ in my water bottles for the bike. The process of me finding this mix of nutrition has take the last 6 years. Sometimes you discover things by trial and error such as my need for Accelerade during the race this last year.